Clients, Absolute Fitness and Weight Management can provide the following services:
1. You can use this site to obtain your Free caloric intake for either weight loss or weight maintenance. A calorie count will be provided, calculated specifically for you. Instructions are listed on How it Works page, option 1.
2. You can use this site to obtain your 2 month extended program designed specifically to help achieve your weight loss goal, maintain your current weight, or even gain weight. It will include your intake calorie count, menu options and an exercise plan tailored precisely to your profile. You will have 2 months of email and schedule phone conferences included. Fee and instructions are listed on How it Works page, option 1.
3. Maybe you lost weight on a commercial pre-made food plan. These plans can be expensive and control your choices. Let Absolute Fitness & Weight Management give the control back to you. Learn to maintain your new weight with a calorie plan and your food choices! Fee and instructions are listed on How it works page, option 1.
4. Refresh your exercise routine and enhance your results. You can use this site if only to obtain 3 personal workout routines. All exercise program are based on the ACSM* guidelines for Healthy or Special Needs Population. Go to How it Works page, option 3.
5. You can use this site to seek out Personal Trainers or Gyms in your area to help execute the exercise plan I have designed for you! Or just use this site to look through the Professional Links or Self Help Links, for anything of interest.
6. Be a part of my Blog and get an open communication network going or record your status throughout your program. Go to BLOG
7. On-Site: Currently I am working at ESPN Fitness @ 368 Long Beach Road, Island Park NY as a Pilates instructor offering private and small group Pilates instruction. I take private appointments.
Fitness Professional or Health Club Facility, Absolute Fitness and Weight Management can provide the following services:
1. Prepare any medical clearance letters based on your clients personal profile which includes an exercise program and nutrition plan for the medical providers review. Fee and examples of medical clearance letters are listed in How it Works page, option 2.
2. If you, as a professional trainer or gym facility are in need of a series of workout routines, Absolute Fitness and Weight Management will write personalized programs for you. As trainers, we often get caught up in repetition. It can be beneficial to oneself and ones client to refresh, and get a new approach on routine workouts. Go to How it Works for more information, option 3.
3. Become part of my CO-OP. Set up a free of charge link to your personal contact information or website, for any potential client seeking localized fitness training. Go to How it Works for instructions to enter contact information, option 1.
4. Be a part of my Blog and get an open communication network going. Go to BLOG
Medical Professional or Health Care Facility, Absolute Fitness and Weight Management can provide the following services:**
1. You may inquire about programs and plans for fitness and weight management for your patients in How it Works page, option 1.
2. Become part of my CO-OP. Set up a free of charge link to your personal contact information or website, for any potential client seeking localized medical professionals. Go to How it Works for instructions to enter contact information, option 3.
3. You can simply offer this website to your patient as a healthy alternative to a weight loss program.
4.You may email me any questions or concerns you have regarding fitness and/or weight management for your patient or a personal interest. If I could not answer your request, I will do my best to provide you with the best resource available. Go to Contact Me
5. Be a part of my Blog and get an Open Communication Network going. Help establish a Bridge Between Health Care and The Fitness Industry. Go to BLOG
Everyone, Absolute Fitness and Weight Management can provide the following services:
1. You can use this sight to simply contact Absolute Fitness & Weight Management with a question regarding fitness and nutrition. I will do my best to answer this question for you and/or direct you to the proper resource. There is no charge for this service. Go to Contact Me
2. Be a part of my Blog and get an open communication network going. Go to BLOG
3. Use the Self Help Links or Professional Links to navigate an area of interest, a product or a service needed.
However you choose to use this site, I thank you for the consideration. For a more detailed explanation on the program and founder go to About Absolute
* For Remote access only: Utilizing a copyrighted program designed specifically for Weight Management and Body Composition Analysis. The charts and analysis created within this program by Absolute Fitness & Weight Management llc, are compiled from the data generated by the registered applicant "Absolute Fitness Analysis", Author Aspasia Simeone, with the US Library of Congress, Copyright Division on Febuary 17 2011. For On-Site with BIA (Electrical Bio Impedance Analysis) for Body Composition: The software is licensed through The Competitive Edge for Tanita brand monitors BC1000 and/or BC1500. See Terms & Conditions (9)
** Health Care Facilities and Medical Providers are welcome in the pursuit of fitness and weight management programs for patients. Follow the guidelines for Fitness Professionals or Health Club Facilities, and inquire about programs and plans for weight management and fitness.